Achieving Inner Peace and Tranquility

How to Live an Expressive, Centered, Reactive Free Life

How much energy do you waste carrying around extra baggage of old hurts, resentments, and guilt? Would you like to be free from these tendencies? Whether they are major emotional wounds or small, lingering feelings, they quietly drain energy and stand in the way of lasting happiness.Let’s face it: moods of rebellion, anger, negativity, and depression affect us all at times. Even with sincere spiritual intentions, past habits can surface unexpectedly, robbing us of joy and inner peace. Excessive excitement, attachments, and attitudes can also throw one off balance, making life harder to navigate.

Yoga teaches that we can become “even-minded and cheerful” in all circumstances. But is this truly possible? And can we cultivate this inner balance without losing our capacity to feel deeply and fully experience life?

In this engaging and practical course, you’ll learn how to recognize emotional patterns, understand their deeper causes, and respond with greater awareness and freedom. It includes the Full Circle Emotional Awareness Exercises. These exceptional exercises, based on Secrets of Emotional Healing by Swami Kriyananda, examine 26 different emotions, showing underlying causes plus effective techniques to work with each emotion.

What You’ll Experience

• Identify and release core emotional patterns that create disharmony and inner conflict
• Experience the Full Circle Emotional Awareness Exercises—a guided process to help you understand, integrate, and transcend 26 key emotions
• Learn how to be even-minded and cheerful without repressing your feelings or “spiritually bypassing”
• Gain tools to work with moods of anger, fear, and sadness—and transform them into strength, calmness, and understanding
• Enjoy supportive community and soul-nurturing space where you can express, reflect, and renew
• Connect with your highest Self through meditation, yoga, nature, and spiritual wisdom rooted in the teachings of Paramhansa Yogananda

Insights and Skills for a New Way of Being

Turn harmful emotions into constructive self-expression
Learn how to transform difficult emotions into sources of clarity, creativity, and inner strength rather than suppressing or reacting to them.

Understand the difference between emotion and feeling
Gain insight into the difference between reactive emotions and deeper intuitive feelings, allowing you to respond to life with greater calm and wisdom.

Work with emotions—when to control, and how to avoid repression
Discover practical tools for managing emotional energy skillfully, maintaining balance without pushing feelings underground.

Master the keys to redirecting destructive emotional energy
Strong emotions contain great power. Learn techniques to redirect anger, fear, and restlessness into positive, life-supporting channels. 

Attract the circumstances you need to succeed
As your inner state becomes more harmonious, you naturally begin to draw supportive people and opportunities into your life.

Consciously draw upon the “success powers” of your Inner Self
Learn how to access inner resources such as intuition, confidence, joy, and clarity to meet life with purpose and ease.

Special Bonus:
Achieving Inner Peace & Tranquility Handbook, filled with principles, techniques and a wealth of experiential exercises for finding peace and happiness inside yourself.

During this weekend, you’ll discover how to access and become your true loving self

What people are saying about Achieving Inner Peace & Tranquility course:

I am back to me! My center, my love, myself – and I do love myself. I can feel my light shining brighter from the inside out. I have more tools in my tool belt of life to deal with life that much better. I conquered reoccurring issues that will no longer be occurring…  —C.G., San Francisco

Wow, this course is a real blessing for me. I have been a slave to my emotions for almost my whole life, without even really having the awareness of that fact. To feel a sense of freedom from this is really a Divine Gift!   Thank you! —Christa S., Lakewood, CO

What I like about this course is that it’s so extremely “useful” and practical. It’s shown me how I can become, and stay, calm and happy. I’m very grateful.  —J.F., CA

My whole relationship with my husband has changed. And the only thing that has changed is me. As a result of me changing he has changed.  —C.W., CA

This handbook is worth 10 times the class—and the class was Super!  —Lorna K., Sacramento, CA, participant in a live 2-day seminar

I found this course extremely helpful in assisting me with the roller coaster of emotions. Just remember you are not alone in this!  —C.S., CA

This course has been very empowering for me and has really made me look at what’s in my mind. —C.S., CO

Blessings and joyful gratitude for your wonderful course – the material as well as your caring support. What you give is an important service for many people.  —Elayne A., California

I was kind and compassionate and giving before. But at times I would get angry and resentful because I would have expectations for all the nice things I was doing. I’m sure I would outwardly project that. You cleared up
that entire issue for me.  —L.B., CA

This course has helped me to refine the awareness of my energy flow. In understanding how and why I react in a certain situation, and what the driving forces are behind my emotions, I can better resolve the issues. —Cynthia M., Little Elm, TX