Lessons in Meditation (Tuesdays)

Learn Paramhansa Yogananda’s Meditation Techniques

Tuesdays, 10:30am–The Expanding Light Retreat (Please inquire when class 1 begins)

Learn to meditate deeply and effectively with this weekly, in-person class. Rooted in the ancient teachings of Raja Yoga and the spiritual science of Kriya Yoga as taught by Paramhansa Yogananda, this course offers practical techniques to bring greater peace, joy, and clarity into every area of your life.

Whether you’re completely new to meditation or seeking to reinvigorate an existing practice, the Ananda Course in Meditation provides step-by-step guidance to help you establish a strong and sustainable daily meditation routine. Through experiential learning, you’ll explore:

• Proven techniques for relaxation and breath awareness
• The Hong-Sau technique of concentration, as taught by Yogananda
• How to sit comfortably and create a supportive meditation space
• Learn to Control Your Energy with Yogananda’s Energization Exercises
• Tools to overcome restlessness, distractions, and mental habits
• Ways to experience inner stillness and connect with your higher Self

Join us and discover how meditation can uplift your consciousness, transform your habits, and help you live with greater purpose and meaning.

The First Step on the Path of Kriya Yoga at Ananda Village

Yogananda’s techniques are simple and accessible, yet profound. His spiritual approach to meditation develops a deeper connection with the divine.
These meditation lessons are also the first step toward learning Kriya Yoga, Yogananda’s highest technique for Self-realization.

Receive Spiritual Support and Upliftment 

For over 50 years, Ananda Village has been practicing the ancient truths of meditation and spiritual living. This in-person course offers a unique opportunity to connect with like-minded souls and immerse yourself in the uplifting spiritual atmosphere of Ananda Village—a place where peace, harmony, and divine presence deeply permeate the land.

What you’ll receive through the course

• Six in-person classes of 1.5 hours each (Tuesdays at 10:30 at The Expanding Light Retreat)
• A hardcopy of the textbook, Lessons in Meditation, by Jyotish Novak
• Access to unlimited sadhanas (energization, yoga, meditation) during your course

What will you learn in this meditation course?

Class 1: Learn to Meditate: The What, When & How of a Consistent Meditation Practice

Class 2: Learn to Relax

Class 3: Interiorization and the Hong Sau Technique

Class 4: Practices for Focusing the Mind and Heart

Class 5: Expansion and Going Beyond Techniques

Class 6: Bring Meditation into Daily Life

Completion Requirements for Step 1:

To receive credit for Step 1 on the Path of Kriya Yoga, participants must:

• Read the chapter in Lessons in Meditation before each class

• Attend and participate in each class
  (If you’re unable to attend a class, please let the teacher know in advance)

• Complete all quizzes by the end of the course

• Attend 2-3 in-person sadhanas at The Expanding Light Retreat (you’re welcome to attend more!)