Yoga Retreat: Yoga for Renewal

Enjoy an After-Holiday and New Year “Breather” — Literally

Reclaim your inner peace and find deep refreshment with yoga postures, centering breaths, and meditation. You’ll be amazed at how restored you’ll feel after two days of focused and deep relaxation time.

Experience how to use your body and mind together to keep you mentally positive and physically healthy. 

You’ll enjoy a glorious retreat that includes:

• Special yoga posture sessions for renewal and revitalization.
• Guidance in a practical and inspiring technique of meditation. An important way to maintain your peace of mind in the coming year.
• Practice affirmations that are particular and applicable to each yoga posture, in order to get maximum benefit from the asanas.
• Through all the classes: how to use the breath for deeper calmness and centering.
• An evening of Restorative Yoga—yoga postures with the body supported by pillows and blankets, and all you do is relax deeply. Ideal for erasing all traces of holiday fatigue.

Whether you are new to the practice of yoga or an experienced yogi, this retreat will be an experience to help you restore the awareness of your highest Self: Perfect joy and love.

Your retreat will be led by Shahla and Hanna, certified Ananda Yoga® teachers. They are gifted yoga instructors, both of them warm and engaging, knowlegeable and very approachable.